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    <loc>https://xtratuf.ca/blogs/life-in-water/postcard-from-antarctica-2-how-do-you-stay-warm-in-antarctic-conditions</loc>
    <lastmod>2024-06-21T14:46:31-04:00</lastmod>
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      <image:title>POSTCARD FROM ANTARCTICA #2 HOW DO YOU STAY WARM IN ANTARCTIC CONDITIONS?</image:title>
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    <loc>https://xtratuf.ca/blogs/life-in-water/postcard-from-antarctica-life-on-base-what-is-it-really-like</loc>
    <lastmod>2024-06-21T14:48:07-04:00</lastmod>
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      <image:title>POSTCARD FROM ANTARCTICA - LIFE ON BASE, WHAT IS IT REALLY LIKE?</image:title>
      <image:caption>Antarctica base camp</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/this-blue-monday-we-d-like-to-encourage-you-to-lean-into-the-blue</loc>
    <lastmod>2024-02-21T08:54:01-05:00</lastmod>
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      <image:title>THIS BLUE MONDAY, WE’D LIKE TO ENCOURAGE YOU TO LEAN INTO THE BLUE.</image:title>
      <image:caption>Lydia Paleschi is a sailor, writer and one third of Wild Swimming Cornwall</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/craft-brewing-business-these-boots-are-made-for-brewin</loc>
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      <image:title>Craft Brewing Business&lt;br&gt;These boots are made for brewin&apos;</image:title>
      <image:caption>craft brewing</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/fishcake-benny-recipe-by-castandiron</loc>
    <lastmod>2024-02-05T18:06:22-05:00</lastmod>
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      <image:title>FISHCAKE BENNY RECIPE BY @CASTANDIRON</image:title>
      <image:caption>Fishcake Benny</image:caption>
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      <image:title>LEMON HALIBUT RECIPE BY @CASTANDIRON</image:title>
      <image:caption>Lemon Halibut</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/this-is-just-the-beginning</loc>
    <lastmod>2024-02-05T18:16:02-05:00</lastmod>
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      <image:title>THIS IS JUST THE BEGINNING</image:title>
      <image:caption>a “green” refresh</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/corey-forrest-toughing-it-out</loc>
    <lastmod>2024-02-05T18:21:26-05:00</lastmod>
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      <image:title>COREY FORREST TOUGHING IT OUT</image:title>
      <image:caption>Corey Forrest</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/i-am-xtratuf-ak-shellfish-farms</loc>
    <lastmod>2024-02-05T18:18:28-05:00</lastmod>
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      <image:title>I AM XTRATUF: AK Shellfish Farms</image:title>
      <image:caption>Shellfish Farms</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/i-am-xtratuf-mckenna-peterson</loc>
    <lastmod>2024-02-05T18:19:57-05:00</lastmod>
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      <image:title>I AM XTRATUF: MCKENNA PETERSON</image:title>
      <image:caption>McKenna Peterson</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/i-am-xtratuf-captain-lionel</loc>
    <lastmod>2024-02-05T18:20:14-05:00</lastmod>
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      <image:title>I AM XTRATUF: CAPTAIN LIONEL</image:title>
      <image:caption>Captain Lionel James</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/pushing-boundaries</loc>
    <lastmod>2024-02-05T18:21:41-05:00</lastmod>
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      <image:title>PUSHING BOUNDARIES</image:title>
      <image:caption>Errin Casano</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/xtratuf%C2%AE-treks-beyond</loc>
    <lastmod>2024-02-05T18:22:37-05:00</lastmod>
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      <image:title>XTRATUF® TREKS BEYOND</image:title>
      <image:caption>climbing El Toro in Northern Mexico</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/life-around-sharks</loc>
    <lastmod>2024-02-05T18:22:50-05:00</lastmod>
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      <image:title>LIFE AROUND SHARKS</image:title>
      <image:caption>diving with sharks</image:caption>
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  <url>
    <loc>https://xtratuf.ca/blogs/life-in-water/i-am-xtratuf-tommy-snyder</loc>
    <lastmod>2024-02-05T18:24:02-05:00</lastmod>
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      <image:title>I AM XTRATUF: TOMMY SNYDER</image:title>
      <image:caption>Tommy Snyder - fisherman, surfer, snowboarder</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/xtratuf-x-high-fives-foundation</loc>
    <lastmod>2024-02-05T18:24:15-05:00</lastmod>
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      <image:title>XTRATUF x HIGH FIVES FOUNDATION</image:title>
      <image:caption>High Fives Foundation</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/surfing-100ft-waves-with-xtratuf-pro-team-andrew-cotty-cotton</loc>
    <lastmod>2024-02-05T18:25:06-05:00</lastmod>
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      <image:title>SURFING 100ft WAVES WITH XTRATUF PRO TEAM – ANDREW ‘COTTY” COTTON</image:title>
      <image:caption>ANDREW ‘COTTY” COTTON - 100 Foot Wave</image:caption>
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  <url>
    <loc>https://xtratuf.ca/blogs/life-in-water/fishing-the-wild-seas-of-cornwall</loc>
    <lastmod>2024-02-05T18:25:34-05:00</lastmod>
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      <image:title>Fishing the Wild Seas of Cornwall</image:title>
      <image:caption>Wild Seas of Cornwall</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/making-waves-a-profile-on-addison-farr-from-sea-dogs-expeditions</loc>
    <lastmod>2024-02-05T18:27:11-05:00</lastmod>
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      <image:title>MAKING WAVES: A Profile on Addison Farr From Sea Dogs Expeditions</image:title>
      <image:caption>Sea Dogs Expeditions</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/catch-of-the-week-pro-team-s-emmanuel-williams-first-ever-to-catch-a-swordfish-on-a-pwc</loc>
    <lastmod>2024-02-05T18:27:19-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0557/1805/1943/articles/Emmanuel_Williams_-_Broadbill_Swordfish_on_a_Sea-Doo.jpg?v=1706976310</image:loc>
      <image:title>Catch of the Week: Pro Team’s Emmanuel Williams, First Ever to Catch a Swordfish on a PWC</image:title>
      <image:caption>Emmanuel Williams - Broadbill Swordfish on a Sea-Doo</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/climbing-riding-alaska-s-peaks</loc>
    <lastmod>2024-02-05T18:28:03-05:00</lastmod>
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      <image:title>CLIMBING &amp; RIDING ALASKA’S PEAKS</image:title>
      <image:caption>James Buehler climber and riding Alaska’s peaks</image:caption>
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  <url>
    <loc>https://xtratuf.ca/blogs/life-in-water/curious-for-alaska</loc>
    <lastmod>2024-02-05T18:28:22-05:00</lastmod>
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      <image:title>CURIOUS FOR ALASKA</image:title>
      <image:caption>Tonje Blomseth dog sledding in Alaska</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/i-am-xtratuf-andrew-cotty-cotton</loc>
    <lastmod>2024-02-05T18:29:15-05:00</lastmod>
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    <image:image>
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      <image:title>I AM XTRATUF: ANDREW ‘COTTY’ COTTON</image:title>
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    <loc>https://xtratuf.ca/blogs/life-in-water/i-am-xtratuf-chad-craig</loc>
    <lastmod>2024-02-05T18:29:23-05:00</lastmod>
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      <image:title>I AM XTRATUF: CHAD &amp; CRAIG</image:title>
      <image:caption>Chad and Craig Lowenberg of the F/V Arctic Lady on the Bering Sea </image:caption>
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  <url>
    <loc>https://xtratuf.ca/blogs/life-in-water/i-am-xtratuf-sarah-braund</loc>
    <lastmod>2024-02-05T18:30:20-05:00</lastmod>
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      <image:title>I AM XTRATUF: SARAH BRAUND</image:title>
      <image:caption>Sarah Braund-wild salmon commercial fisherman in Bristol Bay, Alaska</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/i-am-xtratuf-the-crew-of-the-f-v-arctic-lady</loc>
    <lastmod>2024-02-05T18:30:35-05:00</lastmod>
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      <image:title>I AM XTRATUF: THE CREW OF THE F/V ARCTIC LADY</image:title>
      <image:caption>Crew of the F/V Arctic Lady - Alaska</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/sea-to-ski-in-iceland-a-family-affair</loc>
    <lastmod>2024-02-05T18:31:18-05:00</lastmod>
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      <image:title>SEA TO SKI IN ICELAND: A FAMILY AFFAIR</image:title>
      <image:caption>Sailing and skiing in the East Fjords</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/exploring-the-heartbeat-of-the-haisla</loc>
    <lastmod>2024-02-05T18:32:14-05:00</lastmod>
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      <image:title>EXPLORING THE HEARTBEAT OF THE HAISLA</image:title>
      <image:caption>Visiting Hot springs in British Columbia - Pacific Ocean – a PNW journey</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/chasing-monster-swells-from-nazare-to-ireland</loc>
    <lastmod>2024-02-05T18:32:23-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0557/1805/1943/articles/Blog-Story-Images---2023---Q4---Louis-Hudson-1_900x_b2692669-b2ea-4601-8434-a73ddbba73e5.webp?v=1706983783</image:loc>
      <image:title>CHASING MONSTER SWELLS FROM NAZARE TO IRELAND</image:title>
      <image:caption>Louis Thomas-Hudson and Andrew ‘Cotty’ Cotton – Nazare to Ireland</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/the-lift-all-boats-project-a-student-mentorship-program-creating-a-wave-of-change</loc>
    <lastmod>2024-02-21T08:55:14-05:00</lastmod>
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      <image:title>THE LIFT ALL BOATS PROJECT - A STUDENT MENTORSHIP PROGRAM CREATING A WAVE OF CHANGE</image:title>
      <image:caption>Lift All Boats project </image:caption>
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  <url>
    <loc>https://xtratuf.ca/blogs/life-in-water/mckenna-peterson-resilience</loc>
    <lastmod>2024-02-05T18:16:44-05:00</lastmod>
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      <image:title>MCKENNA PETERSON RESILIENCE</image:title>
      <image:caption>McKenna Peterson</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/corey-forrest-her</loc>
    <lastmod>2024-02-05T15:45:06-05:00</lastmod>
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      <image:title>COREY FORREST - HER?</image:title>
      <image:caption>Corey Forrest</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/catching-up-with-the-salmon-sisters</loc>
    <lastmod>2024-02-05T15:53:12-05:00</lastmod>
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      <image:title>CATCHING UP WITH THE SALMON SISTERS</image:title>
      <image:caption>Claire and Emma – The Salmon Sisters</image:caption>
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  <url>
    <loc>https://xtratuf.ca/blogs/life-in-water/holiday-traditions-cinnamon-rolls-grapefruit-and-skis</loc>
    <lastmod>2024-02-05T18:31:30-05:00</lastmod>
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      <image:title>HOLIDAY TRADITIONS: CINNAMON ROLLS, GRAPEFRUIT, AND SKIS</image:title>
      <image:caption>Trevor Kennison - Professional Sit Skier</image:caption>
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    <loc>https://xtratuf.ca/blogs/pro-team/andrew-cotton-br-big-wave-surfer</loc>
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      <image:title>THE UK’s FIRST EVER WOMEN’S SPEARFISHING EVENT!</image:title>
      <image:caption>spearfishing</image:caption>
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    <loc>https://xtratuf.ca/blogs/life-in-water/emily-childs-pro-skier-helicopter-pilot</loc>
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      <image:title>A DAY IN THE LIFE IN BRISTOL BAY</image:title>
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      <image:title>RNLI x XTRATUF&lt;br&gt;How to stand up paddleboard safely</image:title>
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    <loc>https://xtratuf.ca/blogs/life-in-water/meet-alaskan-surfer-skateboarder-charles-skultka-jr</loc>
    <lastmod>2024-11-07T15:45:58-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0557/1805/1943/articles/Surfing_3_900x_ed14c04d-77f4-480e-b07a-8628fb3da300.jpg?v=1731012063</image:loc>
      <image:title>Meet Alaskan Surfer &amp; Skateboarder, Charles Skultka, Jr.</image:title>
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